PROJECT YO!

Health and Mental Well-Being Awareness: 30-45 Minutes

To inspire kids and youth to be creative thinkers while supporting their mental well-being.  Creating something every day helps us to expand, think and also nourish our well-being.

• Guided Meditation/Breath Work

• Yoga

• Creative Projects/Activities/Storytime

• Creative Journaling (Optional)

• Reflection/Solitude/Savasana

*Community Involvement