Project YOU! (Special and Private Events)
Nov
6
to Nov 6

Project YOU! (Special and Private Events)

HEALTH AND MENTAL WELL-BEING AWARENESS

Project YOU!

A self-therapy practice for your health and mental well-being: 45-60 minutes

I created this self-therapy practice for beginner/novice and for anyone who wants a slower flow yoga practice and fitness that includes meditation, journaling, and self-reflection

For Special/Private Events: info@yohellothere.com

Pricing upon request

Pay by Venmo @Tam-Prejusa, PayPal: info@yohellothere.com, cash, credit/debit card welcome.

Host:  Tam Prejusa @yohellothere (Instagram)

Registered Yoga Teacher (RYT) 200   Credential ID YA ID 181591 with Yoga Alliance 


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Project YOU! (Virtual)
Oct
2
9:00 AM09:00

Project YOU! (Virtual)

Health and Mental Well-Being Awareness

Project YOU!

A self-therapy practice for your health and mental well-being: Monthly Event; 1st Saturday of the month, 60 minutes

I created this self-therapy practice for beginner/novice and for anyone who wants a slower flow yoga practice and fitness with meditation, journaling, and self-reflection

Via Zoom; $10 (link will be provided once you paid).  Pay by Venmo @Tam-Prejusa, PayPal: info@yohellothere.com, cash, credit/debit card welcome.

Participant

Host:  Tam Prejusa @yohellothere (Instagram)

Registered Yoga Teacher (RYT) 200   Credential ID YA ID 181591 with Yoga Alliance 


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Project YOU!
Sep
4
10:30 AM10:30

Project YOU!

  • Seeking Solace Yoga Studio (map)
  • Google Calendar ICS

Health and Mental Well-Being Awareness

Project YOU!

A self-therapy practice for your health and mental well-being: Monthly Event; 1st Saturday of the month, 60 minutes

I created this self-therapy practice for beginner/novice and for anyone who wants a slower flow yoga practice and fitness with meditation, journaling, and self-reflection.

Limited space available to 10 participants (Mindful social distancing) for safety measures in close proximity space. Must be at least 12 years old (under 18 must have an adult supervision and waiver form filled).

Fee $15 individual, $28 partner, Group of 4 or more ($12.50 each) or Zoom $10 (link will be provided once you paid).  Pay in advance to reserve your spot: via Venmo @Tam-Prejusa, PayPal: info@yohellothere.com, cash, credit/debit card welcome.

Participant

*Recommend bringing your own mat, Mexican blanket, etc.

*Arrive early for complimentary green and white tea.

* For safety and respect, class will start promptly at 10:30 am and doors will be locked at 10:30 am until class ends. No cameras/photo/video allowed without permission. Please do not participant if you are feeling ill. Face mask is required when entering and inside studio. Mask is an option when doing yoga. Only participants will be allowed inside the studio while class is in session.

Host:  Tam Prejusa @yohellothere (Instagram)

Registered Yoga Teacher (RYT) 200   Credential ID YA ID 181591 with Yoga Alliance 


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Yo! hello there with Tam and Leona
Aug
28
2:00 PM14:00

Yo! hello there with Tam and Leona

A weekly 15-20 minutes show on YouTube

Meet Tam and Leona! Hosts of Yo! hello there show.

A mom and daugther from the midwest. Join us on an adventure as we talk about how we love living in Kansas, creating, working out, cooking, baking, exploring and discovering different places and things.

Life gets shorter when we just do one thing, lol! Help me, help you, help us! We hope our show will aspire any generation to talk it out and talk it through. To express to be heard, to be understood, to be acknowledged and supported. Most importantly, to create something that set your soul on fire.

Yo! hello there brand inspires and encourages others to live a healthier, mindful and creative life through self-care, self-awareness and self-therapy.

Visit website at: www.yohellothere.com

Instagram @yohellothere @yo_goplaces @bakeandcookwithjoy @lb_leona

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PROJECT YO!
Aug
14
to Aug 13

PROJECT YO!

PROJECT YO!

Health and Mental Well-Being Awareness: 30-45 Minutes

To inspire kids and youth to be creative thinkers while supporting their mental well-being.  Creating something every day helps us to expand, think and also nourish our well-being.

  • Guided Meditation/Breath Work

  • Yoga

  • Creative Projects/Activities/Storytime

  • Creative Journaling (Optional)

  • Reflection/Solitude/Savasana

*Community Involvement

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Project YOU!
Aug
7
10:30 PM22:30

Project YOU!

Health and Mental Well-Being Awareness

Project YOU!

A self-therapy practice for your health and mental well-being: Monthly Event; 1st Saturday of the month, 60 minutes

I created this self-therapy practice for beginner/novice and for anyone who wants a slower flow yoga practice and fitness with meditation, journaling, and self-reflection.

Limited space available to 10 participants (Mindful social distancing) for safety measures in close proximity space. Must be at least 12 years old (under 18 must have an adult supervision and waiver form filled).

Fee $15 individual, $28 partner, or group of 4 or more ($12.50 each).  Pay in advance to reserve your spot: via Venmo @Tam-Prejusa, PayPal: info@yohellothere.com, cash, credit/debit card welcome.

Participant

*Recommend bringing your own mat, Mexican blanket, etc.

*Arrive early for complimentary green and white tea.

* For safety and respect, class will start promptly at 10:30 am and doors will be locked at 10:30 am until class ends. No cameras/photo/video allowed without permission. Please do not participant if you are feeling ill. Face mask is required when entering and inside studio. Mask is an option when doing yoga.

Host:  Tam Prejusa @yohellothere (Instagram)

Registered Yoga Teacher (RYT) 200   Credential ID YA ID 181591 with Yoga Alliance 


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Yo! hello there Spring Pop-Up Event (Virtual Live Stream through Zoom)
Apr
4
10:00 AM10:00

Yo! hello there Spring Pop-Up Event (Virtual Live Stream through Zoom)

STRETCH-SKETCH-SHOP ONLINE AND SUPPORT YOUR SMALL LOCAL BUSINESS COMMUNITY!

Thank you Revocup Towncenter in Leawood, Kansas for collaborating with us on this virtual livestream pop-up event.

Event: Stretch (Yoga) & Sketch (Illustrations) *10:00-11:00 am 

15 minutes of stretching and 30 minutes of sketching along with up and coming KC local illustrator; LB Illustration @yo_girliegirl (ages 5 and up, adults are welcome to participate).

Did you know these two practices helps to slow down our busy minds?

*Zoom link will be provided to participate live stream

Shop Online at Yo! Shop

*Donation Based
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