Health and Mental Well-Being Awareness
Project YOU!
A self-therapy practice for your health and mental well-being: Monthly Event; 1st Saturday of the month, 60 minutes
I created this self-therapy practice for beginner/novice and for anyone who wants a slower flow yoga practice and fitness with meditation, journaling, and self-reflection.
Limited space available to 10 participants (Mindful social distancing) for safety measures in close proximity space. Must be at least 12 years old (under 18 must have an adult supervision and waiver form filled).
Fee $15 individual, $28 partner, Group of 4 or more ($12.50 each) or Zoom $10 (link will be provided once you paid). Pay in advance to reserve your spot: via Venmo @Tam-Prejusa, PayPal: info@yohellothere.com, cash, credit/debit card welcome.
*Recommend bringing your own mat, Mexican blanket, etc.
*Arrive early for complimentary green and white tea.
* For safety and respect, class will start promptly at 10:30 am and doors will be locked at 10:30 am until class ends. No cameras/photo/video allowed without permission. Please do not participant if you are feeling ill. Face mask is required when entering and inside studio. Mask is an option when doing yoga. Only participants will be allowed inside the studio while class is in session.
Host: Tam Prejusa @yohellothere (Instagram)
Registered Yoga Teacher (RYT) 200 Credential ID YA ID 181591 with Yoga Alliance