Health and Mental Well-Being Awareness
Project YOU!
A self-therapy practice for your health and mental well-being: Monthly Event; 1st Saturday of the month, 60 minutes
I created this self-therapy practice for beginner/novice and for anyone who wants a slower flow yoga practice and fitness with meditation, journaling, and self-reflection
Via Zoom; $10 (link will be provided once you paid). Pay by Venmo @Tam-Prejusa, PayPal: info@yohellothere.com, cash, credit/debit card welcome.
Host: Tam Prejusa @yohellothere (Instagram)
Registered Yoga Teacher (RYT) 200 Credential ID YA ID 181591 with Yoga Alliance